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I didn't go over my caloric value (as best as I can tell), but have had to eat out a lot this weekend with extended family. I never really know how the food is prepared or what's in it. I need to get back on track this coming week.
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117.8 公斤
最近减少: 26.3 公斤.
还有: 27.1 公斤.
饮食准则: 低.
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2052 千卡
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脂肪: 49.47克 | 蛋白质: 110.46克 | 碳水物: 268.31克.
早餐: Bananas, 1% Fat Milk, Biscuit Cereals - Island Vanilla. 午餐: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Bottled Water, Peanuts, Grilled Chicken (Skin Not Eaten). 晚餐: Tap Water, Bud Light & Clamato Chelada, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Flame Grilled Chicken Breast, Skinless. 小食/其他: 2X Protein Greek Yogurt - Honey Vanilla, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples , Endulge Peanut Butter Cups, Apples. 更多的......
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一星期增加1.7 公斤
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