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Starting over
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74.6 公斤
最近减少: 2.7 公斤.
还有: 11.1 公斤.
饮食准则: 低.
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875 千卡
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脂肪: 59.41克 | 蛋白质: 61.82克 | 碳水物: 24.56克.
午餐: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Hard-Boiled Egg. 晚餐: Cooked Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Large End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). 更多的......
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一星期增加0.1 公斤
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