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After a week out of the country, when I had little control over some aspects of my diet, I was worried that I might have shown a gain when I finally weighed-in this morning. Instead, I'm down another pound. I feel very positive about this.
I limited my breakfasts to an egg, a banana, a yoghurt, a slice of toast with butter, a glass of orange juice and a cup of herbal tea. My lunches were always a fibre bar or power bar (never more than 200 calories) with water. Suppers were where I had little control. I tried my best to keep those limited (margherita pizza, for example). I seem to have succeeded.
The sight of the sea every morning and evening does something for the psyche, I am convinced, even if you spend your days in an ugly, concrete conference centre.
Airports, on the other hand, are bad for the soul.
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98.0 公斤
最近减少: 54.9 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1349 千卡
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脂肪: 49.11克 | 蛋白质: 77.11克 | 碳水物: 113.43克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Toasted Whole Wheat Bread, DanActive Yogurt, omelet. 午餐: Trader Joe's Multigrain Pita Bite Crackers, Rolled Fillets of Anchovies. 晚餐: curacao liqueur, Gouda Cheese, Dry Marsala wine, Tofurky Italian Sausage, Green Giant Just for One Broccoli Carrots . 更多的......
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3014 千卡
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运动:
坐着 - 2 小时, 购物 - 44 分钟, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 6 小时 和 46 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.4 公斤
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