在2014年09月29日体重纪录(没有日志纪录)
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46.8 公斤
最近减少: 0.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 69.79克 | 蛋白质: 52.19克 | 碳水物: 78.59克.
早餐: Butter, Bulletproof Upgraded MCT Oil. 午餐: Gala Apples, Starbucks Nonfat Caffe Latte (Venti). 晚餐: portuese shrimp and sausage soup. 小食/其他: dark chocolate, Heavy Cream, Merlot Wine. 更多的......
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2019 千卡
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运动:
休息 - 40 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时, 家务 - 1 小时 和 40 分钟, 保健操(健身俱乐部) - 45 分钟, 步行(锻炼型) - 5.5公里/小时 - 2 小时 和 30 分钟, 睡眠 - 8 小时 和 55 分钟, 坐着 - 7 小时, 购物 - 1 小时 和 15 分钟, 驾驶 - 15 分钟. 更多的......
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一星期增加1.9 公斤
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评论
I'm breaking the 3/50 into 5 3/10 a day. I haven't exercised in a couple of years, so I may not make all five the first couple of days, but I'm sure going to try! Off to go do my first 3/10. I'll let you know how I did my first day tomorrow.
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I did mine, but I admit... I did the "girlie/cheater" push-ups and did all three in intervals.
2014年09月29日 会员:: Sliding into 50
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Thanks, TAIC69! I'll do my best!
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Sliding into 50 I did girlie pushups, too. I'm sliding past 60 and haven't exercised regularly for about two years, so I'll do the girlie ones and be happy!
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