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Weak on the weekends. I wasn't totally out of control, but I wasn't as disciplined as I should have been. It's a new day, a new week. I'll do better today.
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92.2 公斤
最近减少: 4.0 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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198 千卡
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脂肪: 7.17克 | 蛋白质: 14.16克 | 碳水物: 19.94克.
早餐: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. 更多的......
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一个星期减少0.2 公斤
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 评论
My weekends are seldom great either, though this weekend wasn't bad. As long as we continue to get back on program, we'll make it. You go girl!
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Plan ahead for your weekends - plan the "treat' as part of your food plan then you will not feel guilty about it!
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Start each day fresh, just do your best and it will all work out.
2014年09月29日 会员：: LadyBea40
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