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Alright. Time to turn this train wreck around. I know what I need to do. Just haven’t had the will power to do it. Let’s go.
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67.4 公斤
最近减少: 14.2 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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935 千卡
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脂肪: 38.35克 | 蛋白质: 81.62克 | 碳水物: 90.38克.
早餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Two Good Vanilla Greek Yogurt, Strawberries, Watermelon . 午餐: Nectarines . 晚餐: Cucumber (with Peel) , Red Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Strawberries, Earthbound Farm Organic Spring Mix, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Meal Chocolate Peanut Butter Bar. 更多的......
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一星期增加3.2 公斤
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 评论
2022年09月5日 会员：: Groatmeal
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Thanks Groatmeal, you’ve been killing it lately! Way to go!
2022年09月5日 会员：: PurpleAsh93
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you got this! I was just saying the same thing!!
2022年09月5日 会员：: misChelle__
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Thanks mischelle and Petra 😘💪🏼
2022年09月5日 会员：: PurpleAsh93
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Right on, Purple!!!! Make a decision and GO for it! I applaud you and support you! I'm proud of your journey! Sometimes we all need a little break from the doldrums of weighing, logging, worrying! Back on track - JUST DO IT! Stay strong! Stay the course! 💪 💯 🌎 🫶 ☘️
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Thanks 3dkids2!! Let’s do it together!! I am so happy I was able to stay on track today and way under my calorie goal for the day. I was so busy I hardly had time to eat and not feeling any hunger pangs which is wonderful! Maybe my body’s running off of the excess calories from the past week🤔😝 whatever the reason- i like it!
2022年09月5日 会员：: PurpleAsh93
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2022年09月5日 会员：: Diana 1234
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We will all do this together.
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