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Inflammation down plus weight. Yes!
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86.4 公斤
最近减少: 7.1 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1008 千卡
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脂肪: 30.13克 | 蛋白质: 71.81克 | 碳水物: 144.42克.
早餐: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 午餐: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. 晚餐: Sweet Onions , C & F Foods Black Beans, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Flour Tortilla. 小食/其他: York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少5.7 公斤
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