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.2 lb loss isn't necessarily significant, but it IS!!!! 🎊 what it doesn't show is a .2 pound increase in muscle and .4 pound loss in fat! and that's exactly what I'm working so hard to accomplish 🥰
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65.1 公斤
最近减少: 24.6 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 57.63克 | 蛋白质: 82.91克 | 碳水物: 122.92克.
早餐: Malk Unsweetened Vanilla Almond Milk, Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch, NuNaturals Collagen Peptides, Coffee. 午餐: Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Best Foods Real Mayonnaise, Hempler's Natural Uncured Bacon, Organicville Organic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Food 4 Less Boneless Skinless Chicken Leg Meat, Cucumber (Peeled). 晚餐: Corner Bakery Cafe Brownie Bites, Reddi-wip Extra Creamy Whipped Cream, Apple Pie , Truly Spiked & Sparkling, No Name Mixed Vegetables, Cooked Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . 更多的......
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一个星期减少0.6 公斤
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