在2014年09月28日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 7.1 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1413 千卡
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脂肪: 65.81克 | 蛋白质: 126.53克 | 碳水物: 93.79克.
早餐: Moms pancakes, Jimmy Dean Turkey Sausage Links, Egg, Kirkland Signature Artichoke Hearts, Calavo Avocado, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Fresh Express Spring Mix, Costco Honey Smoked Salmon, Kerrygold Dubliner Irish Cheese. 午餐: Bumble Bee Chunk Light Tuna in Water, Kirkland Signature Mexican Style Blend Cheese, Calavo Avocado. 晚餐: White Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Campfire Giant Roasters Marshmallows, Hershey's Milk Chocolate Bar. 更多的......
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一个星期减少0.1 公斤
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