在2014年09月28日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2914 千卡
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脂肪: 84.57克 | 蛋白质: 179.41克 | 碳水物: 370.56克.
早餐: Fage Total 0% Greek Yogurt, Pepperidge Farm Cinnamon Swirl Bread, Krispy Kreme Pumpkin Spice Cake Doughnuts, Apples, Pepperidge Farm Caramel Apple Swirl Bread, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. 晚餐: Fennel Bulb, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Arugula Lettuce, Trader Joe's Tuscano Marinara Sauce, Sanabel Bakery Fresh Pita Bread, Butternut Winter Squash, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Trader Joe's Low Fat Chocolatey Cats Cookies, Ted Drewes Vanilla Frozen Custard, Trader Joe's Milk Chocolate Covered Potato Chips, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少0.6 公斤
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