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When I am confident, I am brave.
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154.8 公斤
最近减少: 55.2 公斤.
还有: 84.8 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 31.73克 | 蛋白质: 64.15克 | 碳水物: 178.70克.
早餐: Hard-Boiled Egg , Fruitcake . 午餐: Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Seeded Wholewheat Roll, Naartjie. 晚餐: Bananas , Woolworths Large Seeded Wholewheat Rolls, Woolworths Mince Curry & nd Rice . 小食/其他: Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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一个星期减少3.5 公斤
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