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lost a full pound of visceral fat!! wow, I just can't believe this is working!! 🤘🧡🥰
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65.2 公斤
最近减少: 24.5 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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860 千卡
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脂肪: 39.64克 | 蛋白质: 102.68克 | 碳水物: 19.42克.
早餐: RUNA Clean Energy, Coffee, Fresh Lemon Juice. 午餐: Cucumber (Peeled), Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Organicville Organic Yellow Mustard, Food 4 Less Boneless Skinless Chicken Leg Meat, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts. 晚餐: Olive Oil , Kroger Whole Eggs (Medium), Huy Fong Foods Sriracha Hot Chili Sauce, Coconut Secret Raw Coconut Aminos, Cabbage, Food 4 Less Boneless Skinless Chicken Leg Meat. 小食/其他: Great Value Organic Ground Flax Seed, Silk Organic Unsweetened Vanilla Soy Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides. 更多的......
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一个星期减少3.2 公斤
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