在2022年09月2日体重纪录（没有日志纪录）
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60.7 公斤
最近减少: 9.6 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1133 千卡
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脂肪: 47.39克 | 蛋白质: 69.14克 | 碳水物: 124.09克.
早餐: Cary's Sugar Free Low Calorie Syrup, Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Kraft 100% Grated Parmesan Cheese. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Yellow Onions (Sauteed) , Green Cabbage, Yellow Summer Squash, Cooked Okra (from Fresh), Publix Large Shrimp. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added) , Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Cantaloupe Melons , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少0.1 公斤
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ImalittleLESSfluffyNOW的体重历史
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