在2014年09月27日体重纪录（没有日志纪录）
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81.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4416 千卡
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脂肪: 118.78克 | 蛋白质: 340.32克 | 碳水物: 510.30克.
早餐: Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White, Egg. 午餐: California Style Complete Protein Bread, Strawberry Cheesecake Protein Bar. 晚餐: Kale, Quinoa (Cooked), Tofurky Italian Sausage. 小食/其他: Fish Oil Omega 3, Light Mozzarella String Cheese, CLA, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Sunsweet Dried Pitted Prunes. 更多的......
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一星期增加4.4 公斤
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