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Had dinner out; coq au vin plus a berry/cream frozen dessert and I have no idea how to record it so I won't. But somewhere in there was something to which I am sensitive, so spent an uncomfortable first part of the night. Stupid tummy. But I survived, and today is a new day.
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92.0 公斤
最近减少: 9.6 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1881 千卡
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脂肪: 86.05克 | 蛋白质: 77.14克 | 碳水物: 203.61克.
早餐: Victoria Style Cream Cheese, Toasted Bagel, Coffee with Milk and Sugar. 午餐: Potato French Fries, Salt, Plain Cheeseburger on Bun. 晚餐: Lindt Dark Chocolate Intense Mint, Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas. 更多的......
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3539 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 1 小时, bike repair - 2 小时, 购物 - 5 小时 和 20 分钟, 休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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