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This weigh in was done at 11am after breakfast, toilet, shower and toe nail cutting and I seem to have lost 1.1kg! I weighed myself last night at 2am as usual and the damn scales said I was 7.7kg even after I stepped on and off 100 times and after having a Toblerone ice cream (so worth it). This morning I weigh 76.6 an actual weight loss! I will always choose the lowest figure as the truth and I can't wait to move into a home with straight floors and level tiles.
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76.6 公斤
最近减少: 15.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1114 千卡
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脂肪: 18.85克 | 蛋白质: 70.17克 | 碳水物: 147.69克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Bananas , Dairy Farmers Skim Milk. 晚餐: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Grilled Fish, Deep Fried Potato French Fries (from Fresh). 更多的......
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一个星期减少0.4 公斤
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