在2014年09月26日体重纪录（没有日志纪录）
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81.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4205 千卡
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脂肪: 121.46克 | 蛋白质: 371.06克 | 碳水物: 420.40克.
早餐: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White, Egg. 午餐: Strawberry Cheesecake Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Cannellini Beans, Broccoli, Lightlife Foods Organic Tempeh - Soy. 晚餐: Light Creamy Alfredo Sauce, Beyond Meat Chicken-Free Strips Grilled, Great Value Bowtie Noodles Pasta, Kraft Shredded Parmesan Cheese, Mushrooms. 小食/其他: CLA, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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