在2022年08月31日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 15.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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3114 千卡
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脂肪: 159.14克 | 蛋白质: 110.77克 | 碳水物: 360.09克.
早餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Cantaloupe Melons , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 午餐: Fiber One Chewy Bars - Oats & Chocolate, Skippy Natural Creamy Peanut Butter, Taylor Farms Everything Chopped Salad, Lidl Rice Cakes Lightly Salted, Watermelon . 晚餐: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions , Mission Carb Balance Whole Wheat Tortilla (28g), Lime Juice , Tomatoes, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Trader Joe's Dark Chocolate Peanut Butter Cups, Skinny Pop Popcorn, Trader Joe's Dark Chocolate Peanut Butter Cups, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. 更多的......
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一星期增加1.3 公斤
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