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Finally back down to 291.. geez hope it stays (well goes lower---)
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132.0 公斤
最近减少: 23.6 公斤.
还有: 43.5 公斤.
饮食准则: 合理的.
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1771 千卡
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脂肪: 25.74克 | 蛋白质: 99.64克 | 碳水物: 297.97克.
早餐: Aunt Millie's Honey Wheat Tea Rolls, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). 午餐: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Perdue Grilled Chicken Breast Strips, Lay's Oven Baked Original. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Jell-O Fat Free Sugar Free Vanilla Pudding, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Light Nonfat Yogurt, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Healthy Choice Roasted Chicken and Potatoes. 更多的......
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一个星期减少3.8 公斤
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