在2014年09月26日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2936 千卡
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脂肪: 84.39克 | 蛋白质: 177.54克 | 碳水物: 379.17克.
早餐: Apples, Pepperidge Farm Cinnamon Swirl Bread, Schnucks 100% Natural Solid Pack Pumpkin, Fage Total 0% Greek Yogurt, Krispy Kreme Pumpkin Spice Cake Doughnuts, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Barbara's Bakery Puffins Cinnamon Cereal, Trader Joe's Mini Ginger Pumpkin Ice Cream Mouthfuls, Sanabel Bakery Fresh Pita Bread, Trader Joe's Solid White Tuna in Water No Salt Added, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, myoatmeal.com Key Lime Pie Cream Dream. 晚餐: Fennel Bulb, Egg White, Butternut Winter Squash, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Corn Tortillas, Trader Joe's Light Shredded Mozzarella Cheese. 小食/其他: Entenmann's 8 Frosted Donuts (Chocolate), Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Green Mountain Coffee Pumpkin Spice K-Cup, Oberweis Birthday Cake Ice Cream. 更多的......
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一星期增加2.5 公斤
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