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I’m turning into a fat pig. Have to stop snacking. Staying busy but still not walking my dog. I have to do better. Will have a healthy smoothie for lunch today. One step at a time. I can and will do this. At least I’m dressed.
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76.7 公斤
最近减少: 0.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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835 千卡
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脂肪: 34.74克 | 蛋白质: 70.66克 | 碳水物: 64.17克.
午餐: Swiss Chard, Cooked Kale (from Fresh, Fat Not Added in Cooking), Wegmans Frozen Pomegranate Arils, Great Value Frozen Mixed Berries, Bob's Red Mill Hemp Protein Powder. 晚餐: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Great Value Broccoli Florets, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 小食/其他: Swiss Cheese Spread, Wasa Multi Grain Crackers. 更多的......
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2350 千卡
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运动:
清洁 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 20 分钟, 熨衣服 - 1 小时, 洗碗 - 20 分钟. 更多的......
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一星期增加3.5 公斤
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