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up .2 muscle, up .2 fat. I binged after dinner. I was just so hungry. I ate a thick pb, jam & banana sandwich on Dave's killer BrEaD with a glass of oat milk
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66.4 公斤
最近减少: 23.4 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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541 千卡
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脂肪: 35.37克 | 蛋白质: 15.10克 | 碳水物: 38.16克.
晚餐: Calavo Avocado, Chicken Tortilla Soup, Enchilada with Cheese , Sour Cream, Coca-Cola Diet Coke (Can). 更多的......
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一星期增加1.3 公斤
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