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Mom took my sis and me out for sister's birthday last night. It was an expensive place and I probably would not eat there again. All of our seafood was too spicy. I had a shrimp dish that was sort of like jambalaya. I ate less than half and took the rest home for Mr C. I did splurge on 2 small pieces of bread, a glass of wine, and a bread pudding, which I shared with mom. She ate way less than I did though. It was very good. I still feel like I'm in control today though. No desire to overeat or give up just because I had a treat last night.
Extra busy today. If I'm productive, I hope I can take my dog for a jaunt around the park. We're both getting cabin fever.
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92.0 公斤
最近减少: 4.2 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 110.30克 | 蛋白质: 69.91克 | 碳水物: 129.92克.
早餐: Pistachio Nuts, Fage Total 2% Greek Yogurt with Cherry. 午餐: Broccoli Salad, Trader Joe's Hass Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. 晚餐: Ocean Spray Craisins Dried Cranberries, Butter, Pecan Nuts, Cucumber (Peeled), Annie's Naturals Lite Poppy Seed Dressing, Mixed Salad Greens, Grilled Chicken. 小食/其他: Lindt Lindor Truffle Balls, Rickland Organics Organic Trail Mix. 更多的......
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一星期增加1.6 公斤
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