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that increase is all muscle 💪 let's go!! *still need to lose more fat though
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66.2 公斤
最近减少: 23.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1740 千卡
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脂肪: 69.71克 | 蛋白质: 122.54克 | 碳水物: 170.57克.
早餐: Fresh & Easy Pico De Gallo, Garden of Eatin' Blue Corn Tortilla Chips, Bananas , Smucker's Seedless Blackberry Jam, Trader Joe's Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Popsicle Creamsicle. 午餐: Butter , Cooked Green String Beans (from Fresh), Franz Keto White Bread, Hempler's Natural Uncured Bacon, Kroger Whole Eggs (Medium). 晚餐: Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sonoma Brinery Raw Sauerkraut. 小食/其他: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk. 更多的......
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一星期增加2.5 公斤
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