在2022年08月29日体重纪录（没有日志纪录）
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66.6 公斤
最近减少: 15.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2176 千卡
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脂肪: 90.31克 | 蛋白质: 92.13克 | 碳水物: 268.31克.
早餐: Cantaloupe Melons , Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 午餐: Fiber One Protein One Strawberries & Cream Bar, Skinny Pop Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Peach, SeaPak Popcorn Shrimp. 晚餐: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rotisserie Chicken, Daisy Sour Cream, Calavo Avocado, Sweet Potato . 小食/其他: Trader Joe's Dark Chocolate Peanut Butter Cups, Lily's Semi-Sweet Style Baking Chips, Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Maple Grove Farms Sugar Free Maple Syrup, Bananas , Vanilla Extract , Egg. 更多的......
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一星期增加2.5 公斤
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