在2022年08月29日体重纪录(没有日志纪录)
|
74.4 公斤
最近减少: 6.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
|
|
1358 千卡
|
脂肪: 38.71克 | 蛋白质: 118.49克 | 碳水物: 128.93克.
早餐: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. 午餐: Premier Protein Cake Batter Delight Shake. 晚餐: Great Value Garlic Powder, Great Value Lemon & Pepper Seasoning, Great Value Garlic Salt, Paprika , Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing, Member's Mark Boneless Skinless Chicken Breast, Chick-fil-A Chocolate Chunk Cookie. 更多的......
|
一个星期减少1.3 公斤
|
|
|