在2022年08月29日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2274 千卡
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脂肪: 93.21克 | 蛋白质: 127.27克 | 碳水物: 233.79克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Gold Diced Tomatoes, Oak Farms Fat Free Milk. 晚餐: Lindsay Small Black Olives, Sabra Roasted Garlic Hummus, Cava Mezze Roasted Red Pepper Hummus, McCormick Imitation Bacon Bits, Schar Gluten Free Table Crackers, Turkey Hill Trio'politan Mint Cookie Ice Cream, Signature Select Black Cherry Vanilla, Breyers All Natural Coffee Ice Cream, Signature Farms Green & Crisp Salad, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, America's Choice Natural Almonds, Fresh Gourmet Cheddar Cheese Crisps, Ken's Steak House Lite Chunky Blue Cheese Dressing. 小食/其他: Icelandic Key Lime, Think High Protein Bar Creamy Peanut Butter. 更多的......
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一星期增加1.4 公斤
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