Wee Eck的日记, 2022年08月29日

Still stuck even though I'm taking in on average 2200 cals a day and using 2900!

I even used 4000 cals on two days this week so I'm a little confused as to why I can't lose any weight.

Oh well, Onwards and Upwards! anyway :-)

85.3 公斤最近减少: 8.6 公斤. 还有: 5.9 公斤. 饮食准则: 合理的.

一星期增加0.6 公斤

9支持者支持

You're still taking in more calories than you need then OR your measurements are askew.

2022年08月29日会员：: Abe Dub

My body fat seems to be dropping so maybe I'm putting on muscle ?! I hope :-)

2022年08月29日会员：: Wee Eck

I think because your only 14 stone you may need to cut your calories a bit more or keep with it a year ago I lost 35kg and quite a few times my weight never moved for a while

2022年08月29日会员：: razor123ray

Thanks. I'll dig in and wait for a change! Perhaps the cold winter weather coming will help :-)

2022年08月31日会员：: Wee Eck

Thanks to all for the support! I need it so I don't just give up :-o

2022年08月31日会员：: Wee Eck

Building muscle? Have your measurements changed?

2022年08月31日会员：: bryony_pudding

lol@broke the laws of physics! If ur in the gym regular, then remember muscle weighs more than fat, don't give up Eck...uv got this 💪 ❤️

2022年09月6日会员：: Bootylicious!1


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