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Mobile:
I'll use this headline in the future when i weigh in using my phone. I can't set the evaluation of the days efforts to 100%, but have to settle for "reasonable" instead.
Anyways, I reached another lowest weigh in again today. I'll be spending another day in the garden fixing it all up. It's getting to look really nice out there. And, of course, it's good exercise. Life is good!
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105.8 公斤
最近减少: 49.2 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1319 千卡
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脂肪: 55.06克 | 蛋白质: 95.57克 | 碳水物: 104.61克.
早餐: Cheese Wedges, Egg, Rye Bread. 午餐: Bacon, Tzaziki Cucumber Garlic Yogurt Dip, Feta Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. 晚餐: Fried Shrimp, Soy Sauce, Green String Beans, Duck Meat (Roasted, Cooked), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Egg Drop Soup, Vegetable Oil, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). 小食/其他: Carrots. 更多的......
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3855 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 13 小时, 站立 - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少5.6 公斤
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