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Well, this is odd. Today I threw away the diet and had French toast with berries and maple syrup for brunch then a pie with mashed potatoes and veg for dinner. Snacks were 5 pieces of choc and champagne. I was expecting a weight gain. Maybe that will show up tomorrow 🤔
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76.6 公斤
最近减少: 15.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 27.98克 | 蛋白质: 49.74克 | 碳水物: 158.80克.
早餐: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. 午餐: Bananas . 晚餐: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Chicken Curry, Dim Sim, Fried Rice. 更多的......
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一个星期减少2.1 公斤
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