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Hey It's a loss ☺️ 👍
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61.0 公斤
最近减少: 9.3 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 40.74克 | 蛋白质: 51.48克 | 碳水物: 165.85克.
早餐: Cary's Sugar Free Low Calorie Syrup, Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Sweet Potato , Cooked Asparagus (from Fresh), Salmon Cake or Patty. 晚餐: Yellow Onions (Sauteed), Kroger Sweet Chili Sauce, Sweet Potato , Cooked Turnip, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Kirkland Signature Boneless Skinless Chicken Tenderloins. 小食/其他: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Watermelon , Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少0.1 公斤
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 评论
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ImalittleLESSfluffyNOW的体重历史
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