在2022年08月28日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 0 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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2640 千卡
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脂肪: 50.15克 | 蛋白质: 246.60克 | 碳水物: 280.96克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Earthly Grains Long Grain & Wild Rice. 晚餐: Spaghetti (Without Added Salt, Cooked) , Wal-Mart 93/7 Lean Ground Beef, Jim Beam Bourbon. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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稳定体重
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