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I did okay yesterday. Felt a bit weak, so I bought us a couple of steaks, which Mr C grilled. It was the best steak I've ever eaten. Also had asparagus, and for a treat, strawberries dotted with a bit of cream cheese and a dusting of sugar. I have to wean myself off sugar. So addictive. But at least I avoided bread and rice entirely yesterday.
It still amazes me that I can eat a big steak dinner and wake up weighing less than the day before. I swear, bread converts straight to fat overnight, but protein is a fat burner. At least that is what I've observed over the last few years of weight watching here.
I also passed up the McD's free coffee yesterday because the caffeine could be the cause of my afternoon fatigue.
Went for a nice 1.3-mile walk with my dog this morning. The weather is so gorgeous. It put me in a great frame of mind.
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91.8 公斤
最近减少: 4.4 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1733 千卡
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脂肪: 69.58克 | 蛋白质: 92.33克 | 碳水物: 145.98克.
早餐: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. 午餐: Strawberries, Ground Beef (Cooked), Cherry Tomatoes, Mixed Salad Greens, Vinaigrette Dressing. 晚餐: Red Robin Cabernet Sauvignon, Kona Grill Volcano Roll, Bread Pudding, Sour Dough Bread, Aidells Cajun Style Andouille Sausage, Shrimp Creole with Rice. 小食/其他: Publix Red Seedless Grapes, Coffee with Cream. 更多的......
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一个星期减少2.9 公斤
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