在2014年09月24日体重纪录（没有日志纪录）
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81.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4447 千卡
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脂肪: 111.17克 | 蛋白质: 333.32克 | 碳水物: 542.21克.
早餐: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg. 午餐: Quest Cookies & Cream Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), 365 Cannellini Beans, Broccoli, Lightlife Foods Organic Tempeh - Soy. 晚餐: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: GNC CLA, Dried Pitted Prunes, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Grapefruit (Pink and Red). 更多的......
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稳定体重
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