Sweeet2th的日记, 2014年09月24日

That's another few ounces I don't have to schlep with me 13.1 miles, Folks! Finished yesterday's training run feeling fabulous! Today is a rest day from running, so I'll probably just bounce around on the rebounder to silly, fun pop music for a while to support my lymphatic system and maybe do some yoga later for some "active recovery".
I have some news for you too: I just registered for an 8.2 mile race this weekend! Yippee! It's a flat course around a lake here, so it should be a beautiful run. According to my training plan, I'm supposed to run in a 10K (6.2 miles) this Saturday to help prepare for the half-marathon 3 weeks later. But, there aren't any 10K's anywhere near me this weekend; a ton of 5K's, but no 10K's, sadly. I'll have to settle for this 8.2 mile race instead. I've been running at least 8 miles in my training runs, so I know it won't be a big deal. I just have to learn race pacing so I don't take off like a gazelle and end up completely burned out by mile 5!
Food wise, I've been cleaning out my fridge and turning all the leftover veggies into lacto-fermented deliciousness! I have 6 large quart-sized canning jars of bubbling, fermenting probiotic veggies on my countertop that I can't WAIT to devour! It's just about the easiest and most nutritious way to preserve veggies and get a ton of great probiotics without the need for dairy. I love 'em!
OK, Folks... I better get a move on if I'm going to tackle this to-do list!
Have a spectacular day, everyone!

61.8 公斤最近减少: 31.7 公斤. 还有: 5.1 公斤. 饮食准则: 100％.

查看饮食日历, 2014年09月24日:

1295 千卡

脂肪: 32.39克 | 蛋白质: 59.22克 | 碳水物: 204.80克. 午餐: Sweeet2th's Home Made Organic Raw Sauerkraut, Dole Organic Bananas, Nutiva Organic Chia Seed, Wegmans Frozen Dark Sweet Cherries, Nutiva Organic Hemp Seed Raw Shelled. 晚餐: Lightlife Foods Organic Tempeh - Original, Wegmans Organic Crunchy Peanut Butter, Sweet Potato, Eden Foods Organic Black Eyed Peas, Minced Garlic, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cumin, Black Pepper, Onions, Arrowroot Flour, Brown Rice Flour, Napa Valley Naturals Extra Virgin Organic Olive Oil, Cabbage. 小食/其他: Trader Joe's Organic Valencia Oranges, Woodstock Farms Black Mission Figs. 更多的......

1862 千卡

运动: 健美操（轻型的，例如居家运动） - 1 小时, Rebounding - 25 分钟, 休息 - 14 小时和 35 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少0.8 公斤

11支持者支持

I keep reading about the importance of intestinal flora and fauna.

2014年09月24日会员：: ChrisComedy

How do you create these vegetable creatures? It sounds a bit like how the recipes for vegan cheese start.

2014年09月24日会员：: Instantcrazy

Oh yes. I used to teach microbiology labs at a university a while back and know how important it is to keep our personal microflora in balance! Especially since they outnumber our human cells 10 to 1! The role they play in our health shouldn't be overlooked.

2014年09月24日会员：: Sweeet2th

Nourishing Meals dot com has a good tutorial on their website. Google "how to make lacto-fermented vegetables without whey" and you should be able to find it.

2014年09月24日会员：: Sweeet2th

Great job on your exercise! Where did you learn how to ferment your veggies? I would like to read how to do that!

2014年09月24日会员：: Deb_N

Deb, If you missed my earlier comment, Nourishing Meals dot com has a good tutorial on their website. Google "how to make lacto-fermented vegetables without whey" and you should be able to find it.

2014年09月24日会员：: Sweeet2th

We must have been posting at the same time. :) When I asked my question, the only comment was by ChrisComedy. Thanks for the info! I will look it up!

2014年09月24日会员：: Deb_N

Have you ever had any troubles with a batch going bad? I've worked in restaurants all my life and this goes against everything they tell you. My brain is screaming at me, but then this is probably part of the reason there are super bugs and we all get sick all the time now. Then again I love sauerkraut. I'm a total germophobe and I'm in a 12 step program right now to try and get over it.

2014年09月25日会员：: Instantcrazy

Good Job Young Lady!!!

2014年09月25日会员：: TAIC69

No, Instant. I've never had a batch go bad. You're essentially just culturing the good bacteria that are already present on the vegetables. This process has been used for thousands of years to preserve vegetables. It keeps food from going bad for many months and it's delicious and nutritious! I was recently cleaning out my fridge and found a small jar of fermented veggies I made in January and they are still good! In fact, they were even more delicious than when I finished fermenting them!

2014年09月25日会员：: Sweeet2th

i think 8.2 miles is longer than a 10K. so you should be fine. keep up the good work! i love seeing your progress.

2014年09月25日会员：: Gnewfry


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