在2014年09月24日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2870 千卡
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脂肪: 84.53克 | 蛋白质: 180.32克 | 碳水物: 369.18克.
早餐: Pepperidge Farm Cinnamon Swirl Bread, Grapes, Fiber One Bran Cereal, Krispy Kreme Pumpkin Spice Cake Doughnuts, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. 午餐: Sanabel Bakery Fresh Pita Bread, Grapes, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Barbara's Bakery Puffins Cinnamon Cereal, Spinach, Trader Joe's Apple Pie, Trader Joe's Solid White Tuna in Water No Salt Added. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. 小食/其他: Two Wild & Crazy Pies, General Mills Count Chocula Cereal, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.3 公斤
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