在2022年08月27日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 6.2 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 49.37克 | 蛋白质: 108.75克 | 碳水物: 147.75克.
早餐: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. 午餐: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing. 晚餐: Sam's Choice Premium Atlantic Salmon, Green Giant Simply Steam Brussels Sprouts Seasoned. 小食/其他: Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. 更多的......
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一个星期减少1.3 公斤
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