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43.3 Body Fat
5258 Steps
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146.0 公斤
最近减少: 17.3 公斤.
还有: 43.9 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 96.04克 | 蛋白质: 110.65克 | 碳水物: 137.37克.
早餐: Coffee (Brewed From Grounds), Tap Water. 午餐: Great Value No Stir Creamy Natural Peanut Butter, Pillsbury Grands! Buttermilk Biscuits, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Tap Water, Coffee (Brewed From Grounds). 晚餐: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop, Coffee (Brewed From Grounds), Great Value Spring Water, Tap Water. 小食/其他: Clover Valley Chocolate Chip Chewy Granola Bar. 更多的......
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6284 千卡
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运动:
休息 - 1 小时, 钓鱼 - 4 小时, 购物 - 2 小时, 睡眠 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 3 小时. 更多的......
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稳定体重
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