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Did WH a bit. Fasted 18 hours. It’s a lot easier than I thought! Hoping it starts my metabolism and I actually lose. I’m not stopping! Have a beautiful day! 🌻🌷
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86.9 公斤
最近减少: 6.6 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 22.79克 | 蛋白质: 62.97克 | 碳水物: 225.31克.
早餐: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 午餐: Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Mayonnaise , Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Bananas . 晚餐: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. 小食/其他: York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少2.5 公斤
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 评论
You’re doing great! Have a fabulous Friday!:)🌸
2022年08月26日 会员：: NAVYWIFESKI
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You are doing great.👍 Keep up the good work.
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Thanks for the support! I’m hoping this intermittent fasting works! Getting my steroids( hydrocortisone) down will tell too. Have a beautiful weekend!
2022年08月26日 会员：: oceanladyjulia
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You’re welcome! I think anything we can do to improve our health helps. I appreciate your support too! Wishing you a beautiful weekend as well!:)
2022年08月26日 会员：: NAVYWIFESKI
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I love IF - most days I just eat dinner and end with fruits.
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Thanks for the encouraging words guys. People say I don’t eat enough calories, but I’m not up walking like all of you. I do walk, but not far. I use a wheelchair and walker when out. So, I had waited 2 years for this IF to be okayed. Yay! I actually love it. Seems to already be helping even though the weight tajes tine. Have a gorgeous day!🌷🌻
2022年08月27日 会员：: oceanladyjulia
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2022年08月27日 会员：: sugarplum_
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2022年08月27日 会员：: oceanladyjulia
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