Losing ItAll的日记, 2014年09月23日

Gym last night. Knew about it today. Was horrified to realise I'd not been for a month. No wonder I'm going up and down like a yo-yo.

Better routines this week.

100.4 公斤 最近减少: 1.4 公斤.    还有: 10.4 公斤.    饮食准则: 低.