在2022年08月26日体重纪录(没有日志纪录)
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75.0 公斤
最近减少: 6.0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1521 千卡
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脂肪: 36.87克 | 蛋白质: 98.50克 | 碳水物: 188.50克.
早餐: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. 午餐: Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing, Member's Mark Boneless Skinless Chicken Breast, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. 晚餐: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. 小食/其他: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites . 更多的......
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一个星期减少1.3 公斤
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