在2014年09月23日体重纪录（没有日志纪录）
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81.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4363 千卡
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脂肪: 106.31克 | 蛋白质: 340.38克 | 碳水物: 534.57克.
早餐: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg. 午餐: Quest Cookies & Cream Protein Bar, 365 Cannellini Beans, Extra Virgin Olive Oil, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Broccoli, Strawberries, Walnuts. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). 小食/其他: Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Tangelo. 更多的......
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一个星期减少5.1 公斤
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