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I stopped trying to get healthy for a while and did not pay attention to what I was eating and i had very limited exercise. I am changing that and I will be healthy again!
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131.1 公斤
最近减少: 0 公斤.
还有: 51.7 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 54.07克 | 蛋白质: 73.02克 | 碳水物: 162.25克.
早餐: Fruit Smoothie (made with Fruit or Fruit Juice only), McDonald's Egg & Cheese McMuffin. 午餐: Lean Cuisine Culinary Collection Sesame Chicken. 晚餐: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. 小食/其他: Sargento Colby Jack Cheese Sticks, Dry Roasted Almonds (with Salt Added). 更多的......
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一星期增加0.2 公斤
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 评论
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