在2014年09月22日体重纪录（没有日志纪录）
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97.6 公斤
最近减少: 3.5 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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4711 千卡
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脂肪: 172.10克 | 蛋白质: 315.24克 | 碳水物: 449.60克.
早餐: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. 晚餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. 更多的......
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一星期增加3.8 公斤
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