在2014年09月23日体重纪录（没有日志纪录）
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59.1 公斤
最近减少: 23.9 公斤.
还有: 1.5 公斤.
饮食准则: 100％.
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1804 千卡
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脂肪: 133.88克 | 蛋白质: 114.44克 | 碳水物: 39.22克.
早餐: Tomatoes, Sanderson Farms chicken breast natural filets, Heavy Cream, Coffee and Chicory, EAS McCormick lemon pepper seasoning salt, Butter (Salted), Flax USA Golden Flax Cold Milled Golden Flax Seed. 午餐: Green Leaf Lettuce, Tomatoes, Egg Salad, Tuna Salad. 晚餐: Pork Chops (Top Loin, Boneless), Collards, Cabbage, Olive Oil, Butter, Coffee and Chicory. 小食/其他: Almonds, Baby Carrots, Laughing Cow Original Creamy Swiss Wedges, Cherry Tomatoes, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots, Coffee and Chicory, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Coffee and Chicory. 更多的......
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一星期增加0.2 公斤
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