在2014年09月23日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2915 千卡
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脂肪: 85.16克 | 蛋白质: 177.12克 | 碳水物: 372.08克.
早餐: Kraft Natural Shredded Mozzarella Cheese, Egg White, Schnucks 100% Natural Solid Pack Pumpkin, Pepperidge Farm Cinnamon Swirl Bread, Talenti Caramel Apple Pie Gelato, Blackberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Solid White Tuna in Water No Salt Added, Trader Joe's Light Brie, Pumpernickel Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's S'mores Ice Cream Sandwich. 晚餐: Trader Joe's Traditional Marinara Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 小食/其他: SciVation Xtend Mango Nectar, Ted Drewes Vanilla Frozen Custard, Krispy Kreme Pumpkin Spice Cake Doughnuts. 更多的......
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一星期增加3.2 公斤
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