在2022年08月25日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 9.3 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1077 千卡
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脂肪: 38.48克 | 蛋白质: 56.45克 | 碳水物: 134.81克.
早餐: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Tuna Fish Salad , Calavo Avocado, Cucumber (with Peel) , Tomatoes, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) . 晚餐: Turnip, Yellow Onions (Sauteed) , Zucchini , Lima Beans, Cooked Asparagus (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Sweet Potato, Kraft Zesty Italian Dressing & Marinade, Kirkland Signature Boneless Skinless Chicken Tenderloins. 小食/其他: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Sweet Cherries (Queen Anne, Bing), Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一个星期减少0.3 公斤
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ImalittleLESSfluffyNOW的体重历史
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