在2022年08月25日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 0 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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2455 千卡
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脂肪: 67.67克 | 蛋白质: 256.30克 | 碳水物: 223.78克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Earthly Grains Long Grain & Wild Rice, Black Beans (Canned), Great Value Fully Cooked Grilled Chicken Breast, White Rice. 晚餐: Safeway Giant Wheat Enriched Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. 小食/其他: Quest Tortilla Style Protein Chips Ranch, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.6 公斤
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