在2022年08月24日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 5.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1560 千卡
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脂肪: 38.55克 | 蛋白质: 135.12克 | 碳水物: 192.66克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk, Great Value Frozen Tropical Fruit Mix. 午餐: Great Value Long Grain Rice (Enriched), Member's Mark Medium Cooked Shrimp, Great Value Broccoli Florets, Great Value Teriyaki Marinade, Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. 晚餐: Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast, Fiber One Soft Baked Bars Birthday Cake . 小食/其他: Drizzilicious Birthday Cake Bites , Cheez-It White Cheddar Snack Crackers , Smartfood White Cheddar Cheese Popcorn. 更多的......
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一个星期减少1.9 公斤
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