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Down another 0.6 lbs over the last 5 days. That's 0.6 lbs less I have to drag with me 13.1 miles in T-minus 27 days, Folks! I think I've reached the point where I look in the mirror and see a slim person looking back at me. It's a strange and unfamiliar feeling, but I'm sure I'll get used to it!
Half-marathon training is going splendidly! I finished my milage for the weekend and today is a rest day from running, so I might do a little yoga for some "active recovery", but that's about it for exercise for me today. Yesterday's 8-mile run was really hot, (it was about 80F and very high humidity!) so my pace was about 20 seconds slower than last week's run. I'll take it. Can't expect every run to be a personal record, after all. I'm really excited about running the race! It's going to be a great day! I think I might go out this week and buy some new clothes for the race because I'm practically swimming in my current exercise wardrobe. Going from a size 2X 20/22 to a Medium 6/8 makes finding something to wear a challenge.
I also met up with the Sig-O's sister for her birthday this weekend and she didn't even know who I was even though we had met several times before. Most people don't even recognize me if they haven't seen me in the last few months, so I suppose my transformation has been pretty successful!
Grab this week by the horns, Everyone! Make it extraordinary!
Ciao for now!
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62.0 公斤
最近减少: 31.4 公斤.
还有: 5.3 公斤.
饮食准则: 100％.
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1289 千卡
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脂肪: 33.22克 | 蛋白质: 56.16克 | 碳水物: 200.98克.
午餐: Wegmans Extra-Firm Tofu, Nutiva Organic Chia Seed, Kale, Wegmans Frozen Dark Sweet Cherries, Nutiva Organic Hemp Seed Raw Shelled, Dole Organic Bananas. 晚餐: Purely Frozen Organic Broccoli Florets, Arrowhead Mills Organic Sesame Tahini, Whole Foods Market French Green Lentils, Minced Garlic, Red Onions, Fresh Lemon Juice. 小食/其他: Chunks of Energy Carob Super Greens Chunks, Trader Joe's Organic Valencia Oranges, Woodstock Farms Black Mission Figs. 更多的......
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2643 千卡
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运动:
Rebounding - 20 分钟, 家务 - 3 小时, 健美操（重型的，例如俯卧撑） - 1 小时 和 30 分钟, 休息 - 11 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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